Seniors need to maintain their physical and mental health as much as anyone. As our bodies age, they tend to become weaker—this will be a bigger problem if you don’t tend to it appropriately. One of the best ways to do this is by enjoying time in and on the water. Water-based activities are good for the body and soul no matter what your age is, but it provides extra benefits that seniors can take advantage of.
Low Impact Exercise
One of the ways seniors can enjoy the water is through low-impact exercise. If you have arthritis, fibromyalgia, or other issues that cause pain in your joints and body, water-based exercise is a great option. Running in place while on terra firma can be hard on your knees and ankles, but doing it in the water provides a cushion of support that allows you to work on your fitness and burn calories without the extra pain.
Swimming laps or just going freestyle around a backyard swimming pool or area of open water is also easy on the joints, and it builds muscle while enhancing your stamina and endurance. There’s no need to overcomplicate it. Get your body moving while you’re in the water to enjoy some high-resistance, low-impact exercise. Shake it up with a little something extra, like snorkeling.
If you’re looking for something a little more interesting, try water sports! There are so many great water sports available that seniors can take advantage of, many of which you can find helpful classes for if you need some instruction on how to do these sports safely. It’s even better if you can find classes specifically designed to teach seniors because they will understand which aspects of the activity are more difficult for aging adults.
Some exciting water sports you can try include kayaking and paddle boarding. Look around for classes to see what’s available near you and give something a try. You never know, you might be a natural!
Healthy AND Fun
It’s no secret that humans are inexorably drawn to the water, and if you think about it, it’s easy to understand why this might be. Research has proven time and again that when people spend time in and on the water, it provides a significant boost to their mental health. While it’s not totally obvious why this is, the fact remains—water relaxes our mental state and eases symptoms of conditions such as anxiety and depression.
Water-based exercise and water sports are also excellent options for staying in peak physical condition. Even more importantly, water activities are fun! Swimming, boating, and even just playing around in the pool with your grandkids can be an amazing time for you and everyone else involved.
Stay Cool in the Heat
When the weather becomes uncomfortably hot, one of the best ways to cool off is by donning a swimsuit and jumping into the water. Spring and summer are the perfect seasons for getting outside and trying some new water-based activities that help you maintain your physical and mental health, as well as provide some great fun.
Contact Aging Benefits Advisory Today!
If you need help navigating the world of senior health insurance, our advisors at Aging Benefits Advisory are here to assist. Take advantage of our free consultation to ensure that you receive the plan for your budget and needs. We specialize in Medicare Advantage, Medicare Supplements, Dental, Vision, and Final Expense insurance for the senior market of Pinellas County, Pasco County, Manatee County, Hillsborough County, Polk County, Sarasota County, Citrus County, and Marion County, Florida. If you would like a free consultation, contact us online or give us a call at 727-266-0355. For more information, follow us on Facebook, Pinterest, and YouTube.